{"id":17409,"date":"2014-11-27T15:31:30","date_gmt":"2014-11-27T15:31:30","guid":{"rendered":"http:\/\/www.senderosdelapalma.es\/?page_id=17409"},"modified":"2025-04-16T11:27:39","modified_gmt":"2025-04-16T11:27:39","slug":"pr-lp-07-1-las-cabezadas-los-tilos","status":"publish","type":"page","link":"https:\/\/senderosdelapalma.com\/en\/footpaths\/list-of-footpaths\/short-distance-footpaths\/pr-lp-07-1-las-cabezadas-los-tilos\/","title":{"rendered":"PR LP 07.1. Las Cabezadas &#8211; Los Tilos"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row type=&#8221;grid&#8221; text_align=&#8221;center&#8221; padding_top=&#8221;48&#8243; padding_bottom=&#8221;48&#8243;][vc_column][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\">PR LP 07.1. LAS CABEZADAS &#8211; LOS TILOS, CENTRO DE VISITANTES<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;grid&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_separator type=&#8221;transparent&#8221; up=&#8221;10&#8243; down=&#8221;10&#8243;][vc_single_image image=&#8221;336&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; img_link_large=&#8221;yes&#8221;][vc_separator type=&#8221;transparent&#8221; up=&#8221;10&#8243; down=&#8221;10&#8243;][vc_column_text]<iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1ISOq1hrssdybsgECfU6qkh8qc5IyTPs&amp;hl=es&amp;ehbc=2E312F\" width=\"100%\" height=\"361\"><\/iframe>[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/senderosdelapalma.com\/wp-content\/uploads\/gpx\/PRLP0710.rar\" target=\"_blank\" data-hover-background-color=\"#4aa946\" data-hover-border-color=\"#4aa946\" data-hover-color=\"#ffffff\" class=\"qbutton  small center default\" style=\"color: #ffffff; border-color: #000000; font-style: normal; font-weight: 500; margin: 3px 5px 3px 5px; background-color:#000000;\">Download<i class=\"qode_icon_font_awesome fa fa-download qode_button_icon_element\" style=\"color: #ffffff\"><\/i><\/a><a  itemprop=\"url\" href=\"https:\/\/senderosdelapalma.com\/mapa-visor-senderos\/\" target=\"_blank\" data-hover-background-color=\"#4aa946\" data-hover-border-color=\"#4aa946\" data-hover-color=\"#ffffff\" class=\"qbutton  small center default\" style=\"color: #ffffff; border-color: #000000; font-style: normal; font-weight: 500; margin: 3px 5px 3px 5px; background-color:#000000;\">Trail map<i class=\"qode_icon_font_awesome fa fa-download qode_button_icon_element\" style=\"color: #ffffff\"><\/i><\/a><a  itemprop=\"url\" href=\"https:\/\/www.google.com\/maps\/d\/edit?mid=1ISOq1hrssdybsgECfU6qkh8qc5IyTPs&#038;usp=sharing\" target=\"_blank\" data-hover-background-color=\"#4aa946\" data-hover-border-color=\"#4aa946\" data-hover-color=\"#ffffff\" class=\"qbutton  small center default\" style=\"color: #ffffff; border-color: #000000; font-style: normal; font-weight: 500; margin: 3px 5px 3px 5px; background-color:#000000;\">Google map<i class=\"qode_icon_font_awesome fa fa-download qode_button_icon_element\" style=\"color: #ffffff\"><\/i><\/a>[vc_separator type=&#8221;transparent&#8221; up=&#8221;10&#8243; down=&#8221;20&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_separator type=&#8221;transparent&#8221; up=&#8221;10&#8243; down=&#8221;10&#8243;][vc_column_text]<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>DISTANCE:<\/strong>\u00a08,2 km.<\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong> DIFFICULTY:<\/strong> Average. Nothing significant. <\/span><\/li>\n<li style=\"text-align: justify;\"><strong>ACCUMULATED ASCENDING LEVEL:<\/strong>\u00a0650 mt.<\/li>\n<li style=\"text-align: justify;\"><strong>ACCUMULATED DESCENDING LEVEL::<\/strong>\u00a0630 mt.<\/li>\n<li style=\"text-align: justify;\"><strong>ESTIMATED TIME OF GOING: <\/strong>\u00a02:30 hrs.<\/li>\n<li style=\"text-align: justify;\"><strong>ESTIMATED TIME COMING BACK:<\/strong>\u00a0&#8211; hrs.<\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>NATURE RESERVES WITHIN THE TRAIL:\u00a0<\/strong>Parque Natural de Las Nieves.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>RECOMMENDED TIME OF THE YEAR:\u00a0<\/strong>All year round.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>GETTING TO THE TRAIL:\u00a0<\/strong>By road, with a private vehicle or taxi. <\/span><\/li>\n<li style=\"text-align: justify;\"><strong>BASIC RECOMMENDATIONS: <\/strong>Habitual precautions common to hiking in general are listed below. At the risk of sounding obvious, here are some of the most important:<strong><br \/>\n<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">Check weather forecasts before setting off to hike.<\/li>\n<li style=\"text-align: justify;\">Don\u00b4t go alone.<\/li>\n<li style=\"text-align: justify;\">Tell someone your intended destination and expected time of arrival.<\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\">Carry a small rucksack with warm clothing, waterproofs, food and plenty of water.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\">Don\u00b4t forget such simple items as: sun hat, protective cream and sun glasses.<\/li>\n<li style=\"text-align: justify;\">Carry a mobile phone with fully-charged battery, a map and, if possible, a compass. They will probably never be used but, when required, are of vital importance.<\/li>\n<li style=\"text-align: justify;\">Wear suitable gear, especially footwear: trekking boots or similar are essential, trainers or pumps are to be avoided, habitual precautions common to hiking in general are listed below.<\/li>\n<\/ul>\n<\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>REMARKS:\u00a0<\/strong>This path links the Laguna de Barlovento reservoir with the Visitor Centre and in fact, this is the route which is normally done. To make the Path Network more coherent, this PR connects to the GR 130 in Las Cabezadas. If opting for driving straight to La Laguna, the hike takes 45 minutes less. A common alternative is to climb up to the reservoir from the village centre of Barlovento, following the PR LP 8 path for about 30 minutes. Another well-frequented hike is from the Visitor Centre up to the Mirador de las Barandas viewpoint, returning the same way.<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator type=&#8221;transparent&#8221; up=&#8221;20&#8243; down=&#8221;20&#8243;]<a  itemprop=\"url\" href=\"https:\/\/senderosdelapalma.com\/?p=16760\" target=\"_self\"  class=\"qbutton  default\" style=\"\"><i class=\"qode_icon_font_awesome fa fa-arrow-left qode_button_icon_element\"><\/i><\/a>[vc_separator type=&#8221;transparent&#8221; up=&#8221;20&#8243; down=&#8221;20&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;grid&#8221; text_align=&#8221;center&#8221; padding_top=&#8221;48&#8243; padding_bottom=&#8221;48&#8243;][vc_column][vc_column_text] PR LP 07.1. LAS CABEZADAS &#8211; LOS TILOS, CENTRO DE VISITANTES [\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;grid&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_separator type=&#8221;transparent&#8221; up=&#8221;10&#8243; down=&#8221;10&#8243;][vc_single_image image=&#8221;336&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; img_link_large=&#8221;yes&#8221;][vc_separator type=&#8221;transparent&#8221; up=&#8221;10&#8243; down=&#8221;10&#8243;][vc_column_text][\/vc_column_text][vc_separator type=&#8221;transparent&#8221; up=&#8221;10&#8243; down=&#8221;20&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_separator type=&#8221;transparent&#8221; up=&#8221;10&#8243; down=&#8221;10&#8243;][vc_column_text] DISTANCE:\u00a08,2 km. DIFFICULTY: Average. Nothing significant. ACCUMULATED ASCENDING LEVEL:\u00a0650&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16760,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-17409","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/senderosdelapalma.com\/en\/wp-json\/wp\/v2\/pages\/17409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/senderosdelapalma.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/senderosdelapalma.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/senderosdelapalma.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/senderosdelapalma.com\/en\/wp-json\/wp\/v2\/comments?post=17409"}],"version-history":[{"count":3,"href":"https:\/\/senderosdelapalma.com\/en\/wp-json\/wp\/v2\/pages\/17409\/revisions"}],"predecessor-version":[{"id":26960,"href":"https:\/\/senderosdelapalma.com\/en\/wp-json\/wp\/v2\/pages\/17409\/revisions\/26960"}],"up":[{"embeddable":true,"href":"https:\/\/senderosdelapalma.com\/en\/wp-json\/wp\/v2\/pages\/16760"}],"wp:attachment":[{"href":"https:\/\/senderosdelapalma.com\/en\/wp-json\/wp\/v2\/media?parent=17409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}