{"id":19043,"date":"2015-04-10T08:56:37","date_gmt":"2015-04-10T08:56:37","guid":{"rendered":"http:\/\/www.senderosdelapalma.es\/?page_id=19043"},"modified":"2025-04-03T12:29:51","modified_gmt":"2025-04-03T12:29:51","slug":"pr-lp-07-pico-de-la-cruz-los-sauces","status":"publish","type":"page","link":"https:\/\/senderosdelapalma.com\/fr\/reseau-de-sentiers\/sentier-de-petit-parcours\/pr-lp-07-pico-de-la-cruz-los-sauces\/","title":{"rendered":"PR LP 07. Pico de La Cruz &#8211; Los Sauces"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_type=\u00a0\u00bbrow\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb text_align=\u00a0\u00bbcenter\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb padding_top=\u00a0\u00bb48&Prime; padding_bottom=\u00a0\u00bb48&Prime;][vc_column width=\u00a0\u00bb1\/1&Prime;][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\">PR LP 07. PICO DE LA CRUZ &#8211; LOS SAUCES<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbgrid\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb10&Prime; down=\u00a0\u00bb10&Prime;][vc_single_image image=\u00a0\u00bb333&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb img_link_large=\u00a0\u00bbyes\u00a0\u00bb][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb10&Prime; down=\u00a0\u00bb20&Prime;][vc_column_text]<iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1Hh_7zvTHOTkbXVX8msY4rKoGICg6tXw&amp;hl=es&amp;ehbc=2E312F\" width=\"100%\" height=\"361\"><\/iframe>[\/vc_column_text][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb10&Prime; down=\u00a0\u00bb20&Prime;]<a  itemprop=\"url\" href=\"https:\/\/senderosdelapalma.com\/wp-content\/uploads\/gpx\/PRLP0700.zip\" target=\"_blank\" data-hover-background-color=\"#4aa946\" data-hover-border-color=\"#4aa946\" data-hover-color=\"#ffffff\" class=\"qbutton  small center default\" style=\"color: #ffffff; border-color: #000000; font-style: normal; font-weight: 500; margin: 3px 5px 3px 5px; background-color:#000000;\">D\u00e9charge<i class=\"qode_icon_font_awesome fa fa-download qode_button_icon_element\" style=\"color: #ffffff\"><\/i><\/a><a  itemprop=\"url\" href=\"https:\/\/senderosdelapalma.com\/mapa-visor-senderos\/\" target=\"_blank\" data-hover-background-color=\"#4aa946\" data-hover-border-color=\"#4aa946\" data-hover-color=\"#ffffff\" class=\"qbutton  small center default\" style=\"color: #ffffff; border-color: #000000; font-style: normal; font-weight: 500; margin: 3px 5px 3px 5px; background-color:#000000;\">Carte des sentiers<i class=\"qode_icon_font_awesome fa fa-download qode_button_icon_element\" style=\"color: #ffffff\"><\/i><\/a><a  itemprop=\"url\" href=\"https:\/\/www.google.com\/maps\/d\/edit?mid=1Hh_7zvTHOTkbXVX8msY4rKoGICg6tXw&#038;usp=sharing\" target=\"_blank\" data-hover-background-color=\"#4aa946\" data-hover-border-color=\"#4aa946\" data-hover-color=\"#ffffff\" class=\"qbutton  small center default\" style=\"color: #ffffff; border-color: #000000; font-style: normal; font-weight: 500; margin: 3px 5px 3px 5px; background-color:#000000;\">Google map<i class=\"qode_icon_font_awesome fa fa-download qode_button_icon_element\" style=\"color: #ffffff\"><\/i><\/a>[vc_empty_space][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb10&Prime; down=\u00a0\u00bb10&Prime;][vc_column_text]<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>Point de d\u00e9part:<\/strong> Pico de La Cruz<\/li>\n<li style=\"text-align: justify;\"><strong>Point d&rsquo;arriv\u00e9e:<\/strong> Los Sauces<\/li>\n<li style=\"text-align: justify;\"><strong>Niveau de difficult\u00e9:<\/strong> Moyen.\u00a0A long route involving a considerable height difference; the main difficulty is precisely the physical fitness demanded, otherwise, it is straightforward.<\/li>\n<li style=\"text-align: justify;\"><strong>Distance totale: <\/strong>16.3\u00a0kms.<\/li>\n<li style=\"text-align: justify;\"><strong>D\u00e9nivel\u00e9e positive: <\/strong>0 mt.<\/li>\n<li style=\"text-align: justify;\"><strong>D\u00e9nivel\u00e9e n\u00e9gative: <\/strong>2150 mt.<\/li>\n<li style=\"text-align: justify;\"><strong>Dur\u00e9e pr\u00e9vue (aller): <\/strong>04:45 hrs.<\/li>\n<li style=\"text-align: justify;\"><strong>Dur\u00e9e pr\u00e9vue (retour): <\/strong>05:45 hrs.<\/li>\n<li style=\"text-align: justify;\"><strong>R\u00e9serves naturelles dans le randonn\u00e9e:<\/strong>\u00a0Parque Natural de Las Nieves.<\/li>\n<li style=\"text-align: justify;\"><strong>P\u00e9riode Recommend\u00e9e:<\/strong>\u00a0All year round. Avoid the high zone when there is snow.<\/li>\n<li style=\"text-align: justify;\"><strong><strong>Comment arriver au d\u00e9part?:\u00a0<\/strong><\/strong>Public transport is non-existent, a taxi or private vehicle being required.<\/li>\n<li style=\"text-align: justify;\"><strong>Recommandations:<\/strong>\u00a0Habitual precautions common to hiking in general are listed below. At the risk of sounding obvious, here are some of the most important:\n<ul>\n<li style=\"text-align: justify;\">Check weather forecasts before setting off to hike.<\/li>\n<li style=\"text-align: justify;\">Don\u00b4t go alone<\/li>\n<li style=\"text-align: justify;\">Tell someone your intended destination and expected time of arrival<\/li>\n<li style=\"text-align: justify;\">Carry a small rucksack with warm clothing, waterproofs, food and plenty of water.<\/li>\n<li style=\"text-align: justify;\">Don\u00b4t forget such simple items as: sun hat, protective cream and sun glasses.<\/li>\n<li style=\"text-align: justify;\">Carry a mobile phone with fully-charged battery, a map and, if possible, a compass. They will probably never be used but, when required, are of vital importance.<\/li>\n<li style=\"text-align: justify;\">Wear suitable gear, especially footwear: trekking boots or similar are essential, trainers or pumps are to be avoided.<\/li>\n<\/ul>\n<\/li>\n<li style=\"text-align: justify;\"><strong><strong>Autres remarques:\u00a0<\/strong><\/strong>The route is usually walked in a downhill direction and lends itself to various options. The first entails the choice of destination: Barlovento (via the PR LP 8 path) or Los Sauces (via the PR LP 7). It is also possible to descend to the Visitor Centre of Los Tilos, along the PR LP 7.1 path. In all cases it should be borne in mind that they are long routes demanding adequate equipment and requiring food and water to be carried.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/1&Prime;][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb position=\u00a0\u00bbcenter\u00a0\u00bb up=\u00a0\u00bb20&Prime; down=\u00a0\u00bb20&Prime;]<a  itemprop=\"url\" href=\"https:\/\/senderosdelapalma.com\/fr\/reseau-de-sentiers\/sentier-de-petit-parcours\" target=\"_self\"  class=\"qbutton  default\" style=\"\"><i class=\"qode_icon_font_awesome fa fa-arrow-left qode_button_icon_element\"><\/i><\/a>[vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb position=\u00a0\u00bbcenter\u00a0\u00bb up=\u00a0\u00bb20&Prime; down=\u00a0\u00bb20&Prime;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row row_type=\u00a0\u00bbrow\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb text_align=\u00a0\u00bbcenter\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb padding_top=\u00a0\u00bb48&Prime; padding_bottom=\u00a0\u00bb48&Prime;][vc_column width=\u00a0\u00bb1\/1&Prime;][vc_column_text] PR LP 07. PICO DE LA CRUZ &#8211; LOS SAUCES [\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbgrid\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb10&Prime; down=\u00a0\u00bb10&Prime;][vc_single_image image=\u00a0\u00bb333&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb img_link_large=\u00a0\u00bbyes\u00a0\u00bb][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb10&Prime; down=\u00a0\u00bb20&Prime;][vc_column_text][\/vc_column_text][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb10&Prime; down=\u00a0\u00bb20&Prime;][vc_empty_space][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb10&Prime; down=\u00a0\u00bb10&Prime;][vc_column_text] Point de d\u00e9part: Pico de La Cruz&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":18038,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-19043","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/senderosdelapalma.com\/fr\/wp-json\/wp\/v2\/pages\/19043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/senderosdelapalma.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/senderosdelapalma.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/senderosdelapalma.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/senderosdelapalma.com\/fr\/wp-json\/wp\/v2\/comments?post=19043"}],"version-history":[{"count":2,"href":"https:\/\/senderosdelapalma.com\/fr\/wp-json\/wp\/v2\/pages\/19043\/revisions"}],"predecessor-version":[{"id":26879,"href":"https:\/\/senderosdelapalma.com\/fr\/wp-json\/wp\/v2\/pages\/19043\/revisions\/26879"}],"up":[{"embeddable":true,"href":"https:\/\/senderosdelapalma.com\/fr\/wp-json\/wp\/v2\/pages\/18038"}],"wp:attachment":[{"href":"https:\/\/senderosdelapalma.com\/fr\/wp-json\/wp\/v2\/media?parent=19043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}